Mindfulness Based Stress Reduction for Teens

Posted on January 30, 2019

Life as a teenager can be stressful. Let us help.

Mindfulness-Based Stress Reduction for Teens (MBSR-T) teaches skills and strategies that encourage positive self care.

Benefits of MBSR-T:

  • Improved coping skills
  • Decreased stress
  • Improved overall mental and physical health
  • Increased sense of control

Join us for this free 7-week course of 1.5-hour weekly group sessions.

Free information night for parents and youth will take place on February 12. The session for students in grades 7-9 will take place from February 26-April 9, and the session for students in grades 10-12 will take place from April 30-June 11.

To learn more or register, please call (207) 373-6585 or visit www.midcoasthealth.com/wellness/mindfulness.

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